Ovulation calculator

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Understanding Ovulation

Ovulation is the process when your ovaries release an egg. It typically happens midway through your menstrual cycle, around day 14 of a 28-day cycle. Knowing your ovulation window helps improve your chances of conceiving or avoiding pregnancy naturally.

Why Track Ovulation in Bangalore?

Bangalore’s fast-paced lifestyle and pollution can influence hormone levels and stress. Regular ovulation tracking helps women here stay in tune with their body, making informed decisions about fertility or overall health.

How This Ovulation Calculator Helps

• Predicts your fertile window
• Highlights your ovulation day
• Gives a visual calendar
• Helps plan pregnancy better

When to See a Fertility Specialist in Bangalore

If you’ve been tracking ovulation but haven’t conceived after 6–12 months, it's wise to consult a fertility expert in Bangalore. They can help with tests, diagnosis, and treatment options.

Top Reasons to Track Ovulation

• Boost your chances of getting pregnant
• Understand your reproductive health better
• Manage irregular cycles

Tips for Healthy Ovulation

• Maintain a balanced diet
• Reduce stress with yoga or walks
• Avoid smoking or excessive alcohol
• Sleep 7–8 hours daily